Our Book

As the risk of future pandemics moves from likely to certainly, we need to find ways to safeguard ourselves and our loved ones, both now and in future...  

Our Recipes

Our main focus in this cookbook is tasty everyday family meals, rich in antiviral ingredients and immune boosters that you and your family can enjoy...  

 

ANTIVIRAL FAMILY COOKBOOK

Today’s ever-increasing frequency and severity of viral infections in our super-connected world compelled us to write this book and share our favourite family recipes.  As the risk of future pandemics moves from likely to certainly, we look for ways to safeguard ourselves and our loved ones, layering protection between us and the threat.
Our Cookbook focuses on supporting and strengthening our immune system and promoting antiviral nutrition.  It gives you a plan to improve your defences against viral infections by enriching your family meals with ingredients that deliver strong antiviral and immune boosting effects.
We are not offering you a diet. What you will find here is a fundamental belief that good, fresh and healthy food should be the foundation of healthy nutrition. 
 

OUR RECIPES

Tasty everyday family meals, rich in antiviral ingredients and immune boosters that you and your family can enjoy.

With a rich family heritage of cultures and traditions, some of our recipes are old family heirlooms handed down from generations back.  
We believe there is little value in preparing a nutritious meal that the kids won't eat.  So we have tested our recipes on a bunch of fussy kids.
We hope that our family cookbook will inspire you to make healthy changes to your everyday eating habits.
 
Some years back we invested considerable time researching healthy nutrition, anti-aging and general wellbeing.  We wanted to make beneficial adjustments to our eating habits.  Our findings allowed us to develop and refine over time meals that contain significant amounts of antiviral ingredients, and most importantly, are loved by kids.  
 
Our family made a decision to prioritise goodness on the table every day - well, almost every day.  There is a time and place for cakes and popcorn, burgers and pizza!  

OUR STORY 

A very warm welcome to you from us at Jacob's Ladle

We are a modern professional family, busy in our careers and balancing work and family lives.  We are not professional chefs - our cooking skills were developed at home while raising a family.  For many years now we have been making nourishing and tasty meals and helping our kids develop good and healthy eating habits. 
 
Just like many other families, we live everyday ‘real life’ - weekday music lessons and weekend sport, homework to check and squabbles to cool down, all too frequent lost schoolbags and missing socks, daily loads of laughter and tears, and the general circadian rigmarole of tasks and troubles.
 

GET IN TOUCH

Please contact our Head Chef with your feedback, suggestions or questions
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